Special Events
Psychologist, Psychotherapist and Certified Sound Healer. Vicki will be running a series of events including her Introduction to Sound Healing Workshop on Sunday 2nd June.
Rest and Revive
Weekly Practice with Nicole Ponsford, Psychologist and Yoga Teacher
Somatic practices such as guided relaxation, yin yoga, gentle massage and touch are incredibly useful complements to talk therapy. They are deeply supportive for nervous system regulation, can gently aid the processing of emotions on a subconscious level and re-remind us that we are held, supported and seen as we navigate life’s difficulties.
Join Nicole, psychologist and yoga instructor, for a nourishing afternoon of gentle guided breathwork, meditation, restorative yin yoga poses, all paired with soft massage using grounding essential oils and calming soundscapes.
An afternoon to give back to yourself, where you don’t need to do anything or be anyone, simply land and receive.
When: Saturdays 2.30-4.00pm
Where: 129 Eramosa Road East, Somerville
Your investment: $70 per session
Provided: Yoga mats, bolsters, blankets, herbal tea
Please bring: your own mat (if desired), additional blankets (if desired), and wear comfortable, warm clothing and socks. Please use the booking links below.
