Rest and Revive - Saturday 26th April 2025 2.30-4.00pm
Learn: Somatic practices such as guided relaxation, yin yoga, gentle massage and touch are incredibly useful complements to talk therapy. They are deeply supportive for nervous system regulation, can gently aid the processing of emotions on a subconscious level and re-remind us that we are held, supported and seen as we navigate life’s difficulties.
Join Nicole, psychologist and yoga instructor, for a nourishing afternoon of gentle guided breathwork, meditation, restorative yin yoga poses, all paired with soft massage using grounding essential oils and calming soundscapes.
When: Saturday 26th April 2.30-4.00pm
Where: 129 Eramosa Road East, Somerville
Limited to 10 places per session. $70 per person.
Cancellation accepted up to 24 hours before – no refunds within 24 hours
No experience necessary. All equipment provided (mats, blankets, blocks, bolsters). Wear comfortable, warm clothing. Please bring your own mat and blankets if desired.
Learn: Somatic practices such as guided relaxation, yin yoga, gentle massage and touch are incredibly useful complements to talk therapy. They are deeply supportive for nervous system regulation, can gently aid the processing of emotions on a subconscious level and re-remind us that we are held, supported and seen as we navigate life’s difficulties.
Join Nicole, psychologist and yoga instructor, for a nourishing afternoon of gentle guided breathwork, meditation, restorative yin yoga poses, all paired with soft massage using grounding essential oils and calming soundscapes.
When: Saturday 26th April 2.30-4.00pm
Where: 129 Eramosa Road East, Somerville
Limited to 10 places per session. $70 per person.
Cancellation accepted up to 24 hours before – no refunds within 24 hours
No experience necessary. All equipment provided (mats, blankets, blocks, bolsters). Wear comfortable, warm clothing. Please bring your own mat and blankets if desired.
Learn: Somatic practices such as guided relaxation, yin yoga, gentle massage and touch are incredibly useful complements to talk therapy. They are deeply supportive for nervous system regulation, can gently aid the processing of emotions on a subconscious level and re-remind us that we are held, supported and seen as we navigate life’s difficulties.
Join Nicole, psychologist and yoga instructor, for a nourishing afternoon of gentle guided breathwork, meditation, restorative yin yoga poses, all paired with soft massage using grounding essential oils and calming soundscapes.
When: Saturday 26th April 2.30-4.00pm
Where: 129 Eramosa Road East, Somerville
Limited to 10 places per session. $70 per person.
Cancellation accepted up to 24 hours before – no refunds within 24 hours
No experience necessary. All equipment provided (mats, blankets, blocks, bolsters). Wear comfortable, warm clothing. Please bring your own mat and blankets if desired.